With the Indian population reaching more than 1 billion, the demand for Indian food recipes has increased drastically. Food in the sub-continent is spicier and mouth- watering than anywhere in the world. The basic reason behind is the co-existence of so many different community with different culture, lifestyle, ancestral practices with each community bringing their own unique recipes. Mainly, there are two types of Indian recipes, vegetarian and non-vegetarian. Vegetarian mostly uses green vegetable such as a Fenugreek (Maithi), spinach, bitter melon (karela) in their daily routine. It is very nutritious and good for health. It could be made in different way and combine to form a new dish (fenugreek and spinach). It could be broiled, fried or steamed. Similarly, non-vegetarian recipes are spicier with curry, chicken and eggs. Now let us consider it with respect to health perspective
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